Leading & Serving Others (LASO)

Reyna Gonzalez, 200 RYT (Registered Yoga Teacher), has joyfully been introducing people of all ages to the benefits of yoga since 1998. Reyna discovered yoga back in high school and enjoyed the stretching and balancing poses that helped her enhance her basketball and tennis skills.

Years later as a mother, Reyna turned to yoga for a gentle way of getting back into shape and learned that yoga was much more than exercise. The practice of yoga includes pranayama (breathing techniques) and meditation which were both instrumental in helping her cope with the challenges of motherhood.

She was inspired to deepen her knowledge of yoga and embarked on a teacher training. Reyna did not intend to become a teacher, but the more she learned about yoga, the more she was drawn to the idea of sharing the benefits of yoga with others. Reyna combines the “pearls of wisdom” that she has learned from a variety of teachers from different styles of yoga to address the various needs of all students. Her greatest joy as a teacher is helping students find their own alignment in poses that will facilitate movement, breathing and a sense of calm and wellbeing.

These days, Reyna teaches yoga on Zoom every Sunday at 10:00 AM. Feel free to contact her at 914-760-3408 for more information.